It's become pretty obvious to me that a daily workout of 45 minutes is unnatural. We were simply not designed to endure that kind of prolonged exertion… How did that fit into hunting for food? Did our ancestors do unnecessary daily workouts? Of course not! Our ancestors had to be able to accelerate to 100% […]
It’s been a real problem to write a new article and have to then copy it to another website, either USA, Spain, Canada, UK, EU, Singapore, New Zealand… and so we’ve been very happy about some new software that allows me to write to you – as I am right now – and then copy it to all of our blogs worldwide, all of our facebook, Twitter and LinkedIn pages.. even to people we really like to keep in touch with!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!