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Getting fitter doesn’t have to hurt... much

Getting fitter doesn’t have to hurt… much

Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.

Ian's fave sites this month

Ian’s fave sites this month

Can we ever get it right for climate change to be beaten? Here My attempt to talk with a CO2 denialist here. (Holding my tongue and deep listening!) Leon and I share a tip for getting more from your hydrogen tablets here A skin test to create your perfect smoothie recipe? Really? A spring loaded […]