Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.
AlkaWay Founder Ian Blair Hamilton discusses the reason so many of us DON’T drink enough water.
Our body is still adapted for a life and death struggle between predator and prey. Some fitness “experts” still deny this primal truth. They still have you doing long, drawn-out sessions of cardio.
It's become pretty obvious to me that a daily workout of 45 minutes is unnatural. We were simply not designed to endure that kind of prolonged exertion… How did that fit into hunting for food? Did our ancestors do unnecessary daily workouts? Of course not! Our ancestors had to be able to accelerate to 100% […]