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Water in its many forms: all good for you.

Water in its many forms: all good for you.

Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.

Mitochondria Mojo: How To Boost Your Mitochondria with One Quick Exercise

Boost Your Mitochondria with One Quick Exercise.

Our body is still adapted for a life and death struggle between predator and prey. Some fitness “experts” still deny this primal truth. They still have you doing long, drawn-out sessions of cardio.

Mitochondria Mojo: How To Boost Your Mitochondria with One Quick Exercise

Mitochondria Mojo: How To Boost Your Mitochondria with One Quick Exercise

It's become pretty obvious to me that a daily workout of 45 minutes is unnatural. We were simply not designed to endure that kind of prolonged exertion… How did that fit into hunting for food? Did our ancestors do unnecessary daily workouts? Of course not! Our ancestors had to be able to accelerate to 100% […]